Service Description

The ‘Pelvic Floor Queen’ workout is a fun and sexy and effective workout with exercises that focus on strengthening your pelvic floor. These unique combinations will help you achieve a healthier pelvic floor and get all the remarkable benefits! Better Sex Life: A strong pelvic floor muscles can enhance sexual pleasure and can lead to stronger orgasms To-be and New mums: Smoother Baby Delivery, Faster Recovery: A stronger pelvic floor allows a smoother baby delivery, as well as a quicker recovery after giving birth. Because your tiny human deserves a healthy mum! Senior ladies: Strengthening your pelvic floor muscles can help with improved bladder control, so that you do can worry less about incontinence or leakage and more about the important things in life! Pelvic Floor Queen is for everyone! - Improved Posture & Stability: The way we hold ourselves is an important factor in how others perceive us, and in turn, how we perceive ourselves. Good posture not only makes us look more confident and attractive, but it can also have positive effects on our physical and mental well-being. Beyond aesthetics, maintaining good posture can also benefit our health. Slouching or hunching over can put unnecessary strain on our neck, shoulders, and back, leading to discomfort and even pain. By standing up straight, we can alleviate this strain and reduce the risk of developing chronic pain or injuries.

Cancellation Policy

24 hour cancellation policy

Contact Details

• contact@thelondonacademyofdance.com