Service Description

💪 Strong Mama – Strength Class (Babies & Toddlers Welcome) **Strong Mama** is an empowering **strength-based class for mums**, where **babies and toddlers up to 3 years old are welcome** to attend alongside you. This class is designed to help mums: * Build full-body strength * Improve core stability and posture * Increase energy and confidence * Move safely after pregnancy Babies can be: * On the mat * In a carrier * Crawling or toddling nearby The class focuses on **functional strength**, using bodyweight and light equipment, with exercises that are **postnatal-safe and adaptable** for different stages of motherhood. Toddlers are welcome to play, watch, or join in as they wish. ✨ Expect a supportive, friendly atmosphere where you can sweat, feel strong, and connect with other mums — all without needing childcare. No pressure. No judgment. Just movement, strength, and community. **Suitable for all fitness levels.** All mums (and dads) welcome.