PARENT / BABIES/ KIDS CLASSES IN SOUTHWARK

specially designed to help new mothers regain strength, stability, and confidence after birth—while bonding with their little one. These sessions focus on rebuilding core strength, posture, and mobility, with safe adaptations for postnatal recovery. Babies stay close to you on your mat, making the class a nurturing and supportive experience for both mother and child. ✨

Benefits include:

• Strengthening core and pelvic floor muscles

• Improving posture and releasing tension

• Gentle, safe exercises tailored for postnatal needs

• A chance to connect and bond with your baby

• Meeting other new mums in a supportive community

Taught by our qualified instructors with postnatal expertise, these classes ensure you exercise safely while enjoying quality time with your baby.

Move, sweat, and bond — all at once. Our Baby-Wearing Dance Fitness class is a joyful, low-impact dance workout designed especially for parents and carers with babies. With your baby safely secured in a carrier, you’ll enjoy a fun, rhythm-based workout while keeping your little one close. This class blends dance fitness, gentle cardio, and postnatal-safe strength, set to uplifting music inspired by Latin and feel-good rhythms.

What to expect:

• Easy-to-follow dance routines

• Postnatal-safe, low-impact movements

• Light cardio to boost energy and mood

Our Mini Movers class is a fun, playful introduction to dance for children aged 3 to 5, with a focus on ballroom and latin-inspired movement. Designed especially for little ones, this class helps children:

• Develop coordination, balance, and musicality

• Improve confidence and social skills

• Learn to follow rhythm and simple patterns

• Express themselves through movement in a safe, supportive environment

An empowering strength-based class for mums, where babies and toddlers up to 3 years old are welcome to attend alongside you.

This class is designed to help mums:

• Build full-body strength

• Improve core stability and posture

• Increase energy and confidence

• Move safely after pregnancy

Babies can be:

On the mat/ In a carrier /Crawling or toddling nearby.

The class focuses on functional strength, using bodyweight and light equipment, with exercises that are postnatal-safe and adaptable for different stages of motherhood.

Tiny Toes is a joyful parent-and-toddler dance class designed for children aged 1.5 to 3 years, introducing little ones to movement, music, and rhythm in a fun, safe, and nurturing environment. Through playful activities, gentle dance exercises, and simple routines inspired by ballroom and creative movement, toddlers will:

• Develop coordination, balance, and motor skills

• Explore rhythm and musicality

• Build confidence and body awareness

• Strengthen the bond with their parent or carer.​

Our Little Latin Stars class is a fun, energetic after-school dance club designed especially for children aged 5–7 years. In this class, children will be introduced to the exciting world of Latin dance, learning the basics of Salsa and Bachata in a playful, age-appropriate way. Classes focus on movement, rhythm, coordination, musicality, and confidence, while encouraging creativity and self-expression. This is a mixed class for both girls and boys, and no previous dance experience is needed. Through simple choreography, games, and rhythm exercises, children improve their balance, coordination, listening skills, and teamwork — all while having fun and staying active after school.