Service Description

Move, sweat, and bond — all at once. Our Baby-Wearing Dance Fitness class is a joyful, low-impact dance workout designed especially for parents and carers with babies. With your baby safely secured in a carrier, you’ll enjoy a fun, rhythm-based workout while keeping your little one close. This class blends dance fitness, gentle cardio, and postnatal-safe strength, set to uplifting music inspired by Latin and feel-good rhythms. What to expect: Easy-to-follow dance routines Postnatal-safe, low-impact movements Light cardio to boost energy and mood Core- and pelvic-floor-aware exercises A relaxed, friendly environment For babies: Suitable from newborn to pre-walking age Baby stays secure in a carrier throughout the class Soothing movement and music often helps babies relax or nap Why you’ll love it: ✨ Exercise without needing childcare ✨ Bond with your baby through movement ✨ Meet other parents and build community ✨ Feel energised, confident, and happy All exercises are adaptable, with clear guidance to ensure safety and comfort for both parent and baby. No dance experience required — just bring your carrier, your baby, and your smile! Suitable for mums and dads. A perfect way to move, connect, and have fun together 💛