Red Light Pilates, Barre & Recovery in Southwark — Near London Bridge & Waterloo
Red Light Pilates, Barre & Recovery
Near Borough & London Bridge
Move. Sculpt. Strengthen. Recover.
Red light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light delivered to the body.
Unlike tanning beds, red light therapy does not use UV radiation.
Photobiomodulation has been researched in exercise and recovery settings for its potential effects on muscle function, muscular performance, exercise-induced soreness and recovery.
At TLAD, we've incorporated red and near-infrared light into Pilates and Barre to create an immersive fitness experience that combines controlled movement with a dedicated focus on wellbeing and recovery.
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light delivered to the body.
Unlike tanning beds, red light therapy does not use UV radiation.
Photobiomodulation has been studied in exercise and recovery settings for its potential effects on muscle function, exercise-induced soreness and recovery.
At TLAD, we've incorporated red and near-infrared light into our Pilates and Barre sessions to create an immersive fitness and recovery experience.
Book Pilates Classes in Southwark
40 min
55 British pounds
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40 min
15 British pounds
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40 min
15 British pounds
20 min
10 British pounds
Interested in Red Light Fitness classes, but the timing doesn't work?
Tell us when you'd come, and we'll try to make it happen.
OUR RED LIGHT SESSIONS
Our Mat Pilates classes focus on the fundamentals: core strength, spinal alignment, and controlled, precise movement. Using just your body weight and mindful breathing, you will work the deep muscles that support your spine and posture. It is a beautifully focused workout that leaves you feeling longer, stronger, and more connected to your body.
Perfect if you are a complete beginner, coming back to exercise, or simply prefer a calmer, more precise practice.
Suitable for:
All levels, including beginners.
You don't have to exercise to experience our Red Light space.
Our 20-minute Red Light Recovery sessions are for clients who simply want dedicated time under red and near-infrared light without an instructor-led workout.
Lie back, relax and take 20 minutes out of your day.
Book it as a standalone wellness session or incorporate it into your existing Pilates, Barre, dance or fitness routine.
Barre is a dynamic workout that uses the support of a ballet barre to guide you through small, controlled movements, isometric holds, and high repetitions. It draws on ballet technique, Pilates principles, and functional strength training to sculpt and define your muscles from head to toe.
The movements are small but mighty. You will pulse, squeeze, hold, and shake — and that shake is the sign that something wonderful is happening. Barre targets the stabiliser muscles between the big ones, building the kind of lean, defined strength that changes how your body looks and how it feels.
You don't need dance experience. You don't need to be flexible. Classes are accessible to all levels, with modifications and progressions offered throughout.
Suitable for:All levels, including beginners.
Why Train Under Red Light?
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Red and near-infrared light — collectively known as photobiomodulation — have been researched in relation to exercise, muscular performance and recovery.
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Potential benefits being studied include:
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Muscle Recovery
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Photobiomodulation has been researched for its potential to support recovery of muscular function following exercise.
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Post-Workout Muscle Soreness
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Some research has reported reductions in exercise-induced muscle soreness when photobiomodulation is used under certain protocols.
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Muscular Performance & Endurance
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Research has also explored whether red and near-infrared light used around exercise may support aspects of muscular performance and endurance.
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Low-Impact Training
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Both Pilates and Barre offer challenging workouts without relying on high-impact movements, creating an ideal combination for our Red Light Fitness experience.
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Strength & Conditioning
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Pilates and Barre use controlled movements, resistance, holds and repetitions to challenge the muscles while developing strength, stability and muscular endurance.
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Mobility & Body Awareness
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Pilates in particular places an emphasis on controlled movement, mobility, core stability and awareness of how your body moves.
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Dedicated Recovery Time
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For days when you don't want a workout, our 20-minute Red Light Recovery sessions give you dedicated time to slow down, switch off and make recovery part of your routine.
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Please note: Research into photobiomodulation continues to develop and results vary between individuals. Red Light Therapy is offered as a complementary fitness and wellness modality and is not intended to diagnose, treat or cure medical conditions.
Which Red Light Session is Right for Me?
I want personalised Pilates coaching
Choose Private Red Light Pilates – 40 Minutes
Ideal for individual attention, technique and a workout tailored specifically to you.
I love Pilates and prefer the energy of a class
Choose Group Red Light Pilates – 40 Minutes
Experience mat Pilates in a small-group Red Light environment.
I want to sculpt and strengthen
Choose Red Light Barre – 40 Minutes
Available as both private and group sessions.
I want variety
Choose a Red Light Fitness Package and alternate between Pilates and Barre.
I already train and just want the Red Light experience
Choose Red Light Recovery – 20 Minutes
No workout. No instructor-led class. Just dedicated Red Light time.
Why Choose Our Pilates & Barre Red Light Therapy Studio in Southwark?
✔ Small group classes for individual attention
✔ Qualified and experienced Pilates instructors
✔ Central Southwark location (SE1)
✔ Fully equipped studio with mats and small equipment
✔ Suitable for beginners to advanced levels
✔ Friendly, supportive, community-focused environment
Whether you’re looking for Pilates near London Bridge, Pilates in Borough, or a Pilates studio in Southwark, our classes are designed to help you move better and feel stronger.
📍 The London Academy of Dance
Copperfield Street, London SE1
Easily accessible from:
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Borough Station
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Southwark
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Waterloo East
Book Your Pilates Class
Choose between:
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Drop-in classes
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Class packs
👉 View the timetable and book online to secure your spot.
Join our Pilates classes in Southwark and start moving with strength, control, and confidence.
Studio Location
What People Say About Pilates At TLAD
The class is challenging but easy to follow and studio is really nice - will def be back!
Ella
Best Pilates instructor I’ve met in London and I don’t say that lightly
Laura
The workout was really thorough with focus on core, legs and upper body which is exactly what I was looking for to improve the overall strength.
Natalia
Read the Latest on Pilates
Frequently Asked Questions
Do I need Pilates or Barre experience?
No. Our sessions are suitable for beginners as well as those with previous Pilates or Barre experience.
Instructors can provide modifications and progressions depending on your ability.
What's the difference between Red Light Pilates and Red Light Barre?
Red Light Pilates focuses on controlled movement, core strength, stability, mobility and posture.
Red Light Barre combines ballet-inspired movements with strength and conditioning exercises, with particular emphasis on the legs, glutes and core.
Both are low-impact workouts and can be adapted to different abilities.
Do I need ballet experience for Barre?
Not at all. Barre is ballet-inspired fitness, but you don't need any previous ballet or dance experience.
Should I choose private or group sessions?
Choose private sessions if you want individual attention, a workout personalised to your goals or additional guidance with your technique.
Choose group sessions if you enjoy training alongside others and want the energy and atmosphere of a boutique fitness class.
Can I alternate between Pilates and Barre?
Yes. Our Red Light Fitness packages allow you to mix Pilates and Barre, subject to class and appointment availability.
Can I use the Red Light setup without exercising?
Yes.
Book a 20-minute Red Light Recovery session if you'd like to use the Red Light setup without an instructor-led Pilates or Barre workout.
What should I wear?
For Pilates and Barre, wear comfortable fitness clothing that allows you to move freely.
Your instructor can explain how clothing affects light exposure and how to position yourself during your session.
Is Red Light Therapy the same as a sunbed?
No. Red and near-infrared light therapy does not use the UV radiation associated with tanning beds.
Is Red Light Fitness suitable for everyone?
Red light therapy may not be appropriate for everyone.
Please tell us about relevant medical conditions, photosensitivity or medications that increase sensitivity to light before your first session.
If you're unsure whether Red Light Therapy is appropriate for you, speak with a healthcare professional before booking.
Red Light Pilates & Barre in Southwark, London
Experience Red Light Pilates, Red Light Barre and Red Light Recovery at The London Academy of Dance.
Located in Southwark, London SE1, our studio is conveniently located for Southwark, Borough, London Bridge and Waterloo.
Whether you're looking for a private workout, a small-group fitness experience or 20 minutes dedicated entirely to recovery, discover a different way to move at TLAD.
Move. Sculpt. Strengthen. Recover.
Book your Red Light session today.