Service Description

Pilates under the glow. Experience Mat Pilates in a whole new light. Red Light Pilates combines a full-body Pilates workout with red and near-infrared light, creating a unique fitness and wellness experience. Expect controlled, low-impact movements designed to strengthen your core, improve stability, mobility and posture, while challenging the entire body. Training takes place under red and near-infrared light, also known as photobiomodulation, which has been studied for its potential role in supporting muscular performance and post-exercise recovery. Suitable for all fitness levels, with modifications and progressions provided throughout. 40 minutes | All levels | Low impact