Fitness Classes in London Bridge & Southwark

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What types of fitness classes do you offer?

We offer a wide range of fitness classes including Mat Pilates, Strong Pilates, Yoga, Zumba, Barre (Form, Sculpt, Glide), Salsa Fit, Afro Fit, Legs, Bums & Tums (LBT), Circuit HIIT, Baby-Wearing Dance Fitness, and Mama & Baby Pilates — suitable for a range of fitness levels and abilities.

Do I need to be fit or experienced to join a class?

No. Our fitness classes are suitable for beginners as well as more experienced participants. Instructors provide clear guidance, modifications, and progressions so you can work safely at your own pace.

For dance-based classes such as Zumba, Salsa Fit and Afro Fit, you don't need any previous dance experience — just come ready to move and have fun.

For higher-intensity classes such as Circuit HIIT and Legs, Bums & Tums, exercises can be adapted to suit different fitness levels.

Where are the fitness classes held?

Classes take place at The London Academy of Dance studio in Southwark SE1, within easy reach of London Bridge, Borough, Southwark and Waterloo.

How do fitness classes work?

Each class typically runs for 45–60 minutes and includes a structured warm-up, guided exercises or choreography, and a cool-down.

Mat Pilates, Strong Pilates, Barre and Legs, Bums & Tums focus on strength, control and conditioning, while Yoga develops flexibility, balance and mindful movement.

For those who prefer a more energetic workout, Zumba, Salsa Fit and Afro Fit combine dance, music and cardio, while Circuit HIIT uses short bursts of higher-intensity exercises to create a challenging full-body workout.

What are Salsa Fit and Afro Fit?

Salsa Fit is a high-energy dance fitness class inspired by Salsa and Latin rhythms. You'll combine easy-to-follow dance movements with a cardio workout — with no partner or previous Salsa experience required.

Afro Fit combines energetic Afro-inspired dance movements and rhythms with a full-body fitness workout. Expect an upbeat class designed to get you moving, sweating and enjoying the music.

Both classes are suitable for beginners, and you don't need to be a dancer to join.

What is Legs, Bums & Tums (LBT)?

Legs, Bums & Tums, often known as LBT, is a lower-body and core-focused workout designed to strengthen and tone the legs, glutes and abdominal muscles.

Classes use a combination of bodyweight exercises and may incorporate equipment such as resistance bands or light weights. Exercises can be adapted to different fitness levels, making LBT accessible whether you're new to fitness or looking to add an extra strength and conditioning session to your routine.

What is Circuit HIIT?

Circuit HIIT is a high-energy, full-body workout combining circuit training with High-Intensity Interval Training (HIIT).

You'll move through a series of exercises or stations, alternating periods of work with short recovery periods. Classes can include a mixture of cardio, strength and functional exercises to improve fitness, strength and stamina.

Your instructor will provide modifications where appropriate, so you can adjust the intensity to suit your fitness level.

What should I bring to my fitness class?

Bring:

✔ Comfortable activewear
✔ Water to stay hydrated
✔ Grip socks for Pilates/Barre (optional)
✔ Your own mat if preferred — we also provide mats

No special equipment or prior experience is required.

Can I try a class before committing?

Yes! We encourage new participants to try a single class first, then choose a class pack or membership depending on what best suits your schedule, goals and preferred classes.

Are fitness classes suitable for postnatal mums?

Yes. We offer Mama & Baby Pilates and Baby-Wearing Dance Fitness, specifically designed with postnatal participants in mind. Babies are welcome to join you in class, either on the mat or in a suitable baby carrier depending on the class.

What’s the difference between Mat Pilates and Strong Pilates?

Mat Pilates focuses on controlled movements to develop core strength, posture, stability and flexibility.

Strong Pilates builds on traditional mat-based exercises by incorporating equipment such as resistance bands, Pilates rings and light weights to increase resistance and strength.

Both are excellent options for improving strength and functional fitness.

Do I need dance experience for Zumba, Salsa Fit or Afro Fit?

Not at all! Zumba, Salsa Fit and Afro Fit are fitness classes, not traditional dance lessons. The focus is on moving your body, increasing your heart rate and enjoying the music.

Your instructor will guide you through the movements and choreography, so beginners are very welcome.

Which class should I choose for my fitness goals?

If your goal is strength and toning, try Strong Pilates, Barre, Legs, Bums & Tums or Circuit HIIT.

For cardio and an energetic workout, try Zumba, Salsa Fit, Afro Fit or Circuit HIIT.

For core strength, posture and controlled movement, Mat Pilates or Strong Pilates are great choices, while Yoga is ideal for combining movement, flexibility and balance.

You can also mix different classes throughout the week for a more varied fitness routine.

Do I need to book in advance?

Yes. All fitness classes are bookable online through our timetable. Booking in advance secures your place and helps us maintain appropriate class sizes.

What is your cancellation or rescheduling policy?

You can reschedule a class up to 24 hours before the scheduled start time. Late cancellations and missed classes are non-refundable, while class packs and memberships provide flexibility within the applicable booking terms.

How often should I attend classes?

For consistent progress, we generally recommend attending 2–3 fitness classes per week. Mixing different styles can help create a balanced routine — for example, Pilates or Barre for strength, Yoga for mobility, and Zumba, Salsa Fit, Afro Fit or Circuit HIIT for cardio and conditioning.

Can I join multiple types of fitness classes?

Yes! Our eligible memberships and class passes allow you to explore different fitness classes on the timetable.

You can combine Pilates, Strong Pilates, Yoga, Barre and LBT with higher-energy classes such as Zumba, Salsa Fit, Afro Fit and Circuit HIIT, giving you a varied mix of strength, flexibility, mobility, cardio and conditioning throughout the week.

This version also gives LBT and Circuit HIIT their own searchable headings, rather than simply adding their names to the class list.