Service Description

Red Light Barre combines our ballet-inspired Barre workout with red and near-infrared light for an immersive full-body fitness experience. Expect pulses, holds and controlled strength movements targeting the **glutes, legs, core and upper body**, while working on balance, posture and muscular endurance. The class takes place under red and near-infrared light, also known as photobiomodulation, which has been studied for its potential role in muscular performance and post-exercise recovery. No ballet or dance experience is required. Suitable for all fitness levels, with modifications and progressions throughout. **40 minutes | All levels | Low impact | No dance experience required**