Service Description

40 minutes | 1:1 personalised session Experience Pilates and Barre differently. Your 40-minute private Red Light Pilates session combines personalised Pilates or Barre instruction with exposure to red and near-infrared light. Your instructor will tailor the Pilates or Barre session to your level, goals and ability, with a focus on controlled movement, core strength, mobility, posture and technique. The private format is ideal if you: - prefer individual attention - are new to Pilates - want to improve your technique - want a programme tailored to your goals - are looking to combine Pilates with a premium recovery experience prefer a quieter, more personalised alternative to a group class What is Red Light Therapy? Red light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light delivered to the body. Unlike UV light, red and near-infrared light are non-ionising and the treatment does not involve UV tanning. Photobiomodulation has been studied in exercise and recovery settings for its potential effects on muscle function, exercise-induced soreness and recovery. At TLAD, we combine the technology with movement to create a unique Pilates and wellness experience.