Service Description

💪 Strong Pilates A dynamic twist on traditional mat Pilates, Strong Pilates blends core-strengthening exercises with added resistance and functional training. Using rings, resistance bands, and light weights, this class intensifies the classic Pilates movements to challenge your muscles in new ways. Expect: A deeper full-body workout that strengthens and tones Improved posture, balance, and flexibility Increased endurance and stability through resistance-based training Perfect for those who enjoy Pilates but want an extra push and a more powerful, athletic feel to their practice.