Service Description

Mat Pilates at The London Academy of Dance is a low-impact, high-precision class built around the core principles of Pilates: controlled movement, mindful breathing, and building strength from the inside out. Held at our Southwark studio on Copperfield Street, SE1 0EA — just minutes from London Bridge — each 45-minute session works your abdominals, glutes, and postural muscles through carefully sequenced exercises on the mat. No equipment needed, just your body and your focus. Whether you're recovering from injury, managing back pain, looking to improve your posture, or simply want a more mindful approach to fitness, Mat Pilates delivers results that compound over time. You'll finish each class feeling taller, more grounded, and more connected to your body. What to expect: - 45 minutes of core-focused, low-impact movement - Exercises that improve posture, alignment, and flexibility - Expert instruction with adaptations for all levels and abilities - A calm, focused atmosphere in our beautiful Southwark studio Who is it for? Complete beginners to experienced practitioners. Mat Pilates is particularly well suited to anyone dealing with back issues, poor posture from desk work, or those returning to exercise after a break. All levels are welcome every session. Classes run throughout the week including lunchtime slots. At £10 per class — with bundle options available — it's exceptional value for one of the most effective fitness classes in SE1. Check the timetable and book your spot online.