Service Description

🤱 Mama & Baby Pilates Our Mama & Baby Pilates classes are specially designed to help new mothers regain strength, stability, and confidence after birth—while bonding with their little one. These sessions focus on rebuilding core strength, posture, and mobility, with safe adaptations for postnatal recovery. Babies stay close to you on your mat, making the class a nurturing and supportive experience for both mother and child. ✨ Benefits include: Strengthening core and pelvic floor muscles Improving posture and releasing tension Gentle, safe exercises tailored for postnatal needs A chance to connect and bond with your baby Meeting other new mums in a supportive community Taught by our qualified instructors with postnatal expertise, these classes ensure you exercise safely while enjoying quality time with your baby.