Service Description

**Gentle. Supportive. Empowering.** Our **Pre-Natal Pilates** classes are specially designed to help expectant mothers stay active, strong, and centred throughout pregnancy. Each session focuses on safe and effective movement to support your changing body — improving posture, stability, and breath connection while easing common pregnancy discomforts. Led by **Lorena Savvidou**, a certified Level 3 Pre- and Post-Natal Specialist and Pilates Instructor, these classes combine mindful movement and controlled strength training to help you prepare physically and mentally for childbirth. **Benefits of Pre-Natal Pilates:** 🌿 Strengthens core and pelvic floor safely 🌿 Improves posture and balance as your body changes 🌿 Relieves back and hip pain 🌿 Enhances breathing awareness and relaxation 🌿 Promotes better sleep and reduced stress 🌿 Prepares your body for labour and postpartum recovery Gentle yet powerful, this class helps you stay active and connected to your body — so you can feel strong, supported, and confident at every stage of pregnancy.