TLAD
TEAM
LORENA SAVVIDOU
Dance Associate (Social Latin & Ballroom) - IDTA
Certified PT / Pilates / Barre
Certified Ante & Post-Natal
LORENA SAVVIDOU
Lorena Savvidou began her dance journey at the age of three, training in ballet and earning RAD (Royal Academy of Dance) graded qualifications up to Intermediate Level. She later expanded into Jazz and Contemporary dance, competing internationally at prestigious events such as the Expression Concorso Internazionale Di Danza – IDA and Terpsichoris Erga, where she received multiple awards across Contemporary, Jazz, and Basic Dance categories.
While completing a BSc in Mathematics and Statistics and an MSc in Project Management, Risk, and Finance in the UK, Lorena’s passion for dance and fitness never stopped. She continued her professional training under Greg Gillespie, ISTD Fellow and British Dance Champion, at the London Academy of Dance, gaining her IDTA (International Dance Teachers Association) teaching qualifications in Latin and Ballroom (Rumba, Samba, Cha Cha Cha, and Jive). Her expertise also extends into social Latin styles, with a Diploma in Salsa under world-renowned Fernando Sosa, a Bachata Sensual Diploma with the style’s creators, Korke y Judith, and Salsa Cabaret Acrobatics certification from Karen y Ricardo.
Alongside her dance credentials, Lorena is a Level 3 Certified Personal Trainer, certified Pilates and Barre instructor, and holds further qualifications in ante- and post-natal exercise adaptations. As both a teacher and a mother, she is especially passionate about supporting new and expecting mothers, helping them to stay active and safe during every stage of pregnancy and beyond.
GEORGIA DAMALIDOU
Georgia Damalidou began dancing at the age of seven and quickly rose through the competitive dance world, taking part in some of the most prestigious championships around the globe. A three-time reigning Greek Champion in Latin and Ballroom, she represented Greece internationally for many years, earning numerous first-place awards.
In 2017, Georgia achieved her Master Certificate in Argentine Tango, followed by her Associate Latin American degree with the World Dance Council (WDC) in 2018. She is a fully qualified teacher, preparing students for both amateur and professional exams as well as competitions.
Since moving to the UK in 2021, Georgia has gone on to represent England in international competitions, reaching the Top 35 at the 2023 European Championship. Alongside her competitive career, she leads classes and private lessons in Latin, Ballroom, Argentine Tango, and Contemporary dance across the UK and abroad.
GEORGIA DAMALIDOU
Master Certificate in Argentine Tango
Latin American Degree - World Dance Council (WDC)
IOANNA-MARIA ANTONIOU
Professional Dance Teacher & Competitor
Certified Pilates Teacher
IOANNA-MARIA ANTONIOU
Ioanna Maria Antoniou is a Greek-Cypriot professional dancer, choreographer, and Pilates instructor based in London.
A graduate of the prestigious Northern Ballet School, she has been working internationally as a performer and educator ever since. Ioanna Maria has collaborated with many of London’s leading choreographers and worked with acclaimed artists, including Matthew Bourne.
She is a former national dance champion, a finalist at the Youth America Grand Prix in Paris, and a proud member of the Cyprus National Dance Company. Throughout her career, she has received numerous scholarships and opportunities to train and perform worldwide, further enriching her artistic versatility.
In addition to her performance career, Ioanna Maria is a dedicated Pilates teacher, passionate about sharing her knowledge of movement, body awareness, and artistry with the next generation of dancers and enthusiasts alike.
MAGGIE KELLY
Maggie Kelly is a dancer, choreographer, and fitness instructor originally from Ontario, Canada. She trained at the Joffrey Ballet School and Steps on Broadway in New York City, before completing her BA (Hons) in Musical Theatre Performance here in the UK.
Maggie has had the pleasure of performing on both stage and screen in London, while continuing to expand her personal practice through a wide range of physical disciplines. She is particularly passionate about Mat Pilates, valuing its ability to build strength, endurance, flexibility, and resilience.
As an instructor, Maggie teaches both Pilates and Barre with an open and inclusive approach. She carefully curates her classes to suit the needs of her clients, welcoming people of all ages, abilities, and experience levels. Her goal is to help each client progress toward their personal fitness goals while finding joy in the process.
MAGGIE KELLY
BA (Hons) Degree in Musical Theatre
Certified Pilates / Barre
FREDERICA PINTER
Certified Yoga Instructor
Vinyasa / Yin /Breathwork / Meditation
FREDERICA PINTER
Frederika is a London-based yoga teacher with over five years of teaching experience and more than seven years of dedicated personal practice. She is committed to creating an inclusive, supportive environment where students of all levels can confidently explore and deepen their practice.
Her classes combine mindfulness, breathwork, and functional movement patterns through thoughtful sequencing that balances challenge with enjoyment. With a strong emphasis on mental health and nervous system regulation, Frederika guides her students toward greater resilience, adaptability, and self-awareness—on the mat and in daily life.
She believes yoga is far more than a physical practice; it is a powerful tool for cultivating wellbeing, balance, and connection wherever you are. Frederika’s teaching spans Vinyasa, Yin, Breathwork, and Meditation, offering a holistic approach to both body and mind.
ORNELLA COMPAGNO
Ornella is originally from Palermo, Italy, where she began her dance training at the age of three. She studied under Melissa Mackie (Royal Ballet School), Lilli Russo (Ballet), and Daniela Donato (Contemporary), later joining the youth company at Teatro Massimo and gaining professional experience performing in Palermo Operas. She went on to study at the Opus Ballet Contemporary School in Florence, working with internationally renowned choreographers.
After moving to London in 2014, Ornella completed the HE Dance Course at West Thames College and went on to collaborate with the Emmeline Cresswell Dance Company and Sketch Dance Company on several creative projects. She has taught adult ballet classes at West Thames College and explored innovative fusions of contemporary and capoeira. In 2019, she began teaching children at Ballet North School, preparing students for their IDTA exams. Ornella has since completed her training at the Royal Academy of Dance (RAD) and is qualified to teach the RAD ballet syllabus.
Today, Ornella works extensively with babies, children, and parents, teaching ballet and creative movement classes including Baby Ballet, Mum & Baby, and Parent–Toddler sessions. She is deeply passionate about inspiring young dancers, nurturing creativity, and helping children build strong foundations through dance.
ORNELLA COMPAGNO
Certified RAD Ballet Teacher
HE Dance Course
Ballet / Contemporary / Jazz / Lyrical
Lolita Laav
Professional Dance Teacher & Competitor
LOLITA LAAV
Lolita Laav is an international choreographer and stage director with over 13 years of teaching experience across Europe. She has worked in Germany, Spain, Canada, and the UK, bringing her creative vision and unique style to dance studios, theatrical productions, and live performances.
Her dance journey began at the age of 3, and by the age of 5 she was already performing on stage. From early competitions to international showcases, Lolita has built a career rooted in artistry, performance, and passion. Today, she continues to compete at an international level while sharing her expertise as a teacher, choreographer, and creative director.
Over the years, Lolita has choreographed for a diverse range of projects:
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The “Miss Region” competition (2013, Ukraine)
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Choreographer for the first run of Eurovision Song Contest Kids (2014, Kyiv, Ukraine)
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Children’s and youth groups including Red Roses & Jam (2011–2015, Ukraine)
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Young children’s dance programmes at the Palace of Culture (2015, Ukraine)
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Latin dance instructor at BTK College of Design, Berlin (Germany), as well as private lessons and competitions across Europe
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Meditation and movement workshops in Bali
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Wedding choreographies, influencer collaborations, and performance shows in London (2022–2023), including choreography for music videos and elite couples
Her expertise spans group choreography, theatrical ensembles, couple dance productions, and wedding showcases. Lolita is especially renowned for her wedding dance creations — known for their uniqueness, elegance, and emotional depth — which leave couples and audiences with memories to treasure forever.
Every class with Lolita is more than just a lesson — it’s an experience. Students leave with a smile, a sense of growth, and the confidence to shine on the dance floor. Her international background, charisma, and emotional artistry have inspired dancers worldwide. With her, dance becomes more than movement: it transforms into a story, a celebration, and a memory that lasts a lifetime.
LAURA CARMONA
Laura is a certified Level 3 Pilates instructor who brings a dynamic, strength-focused approach to every class. With a special emphasis on the core, glutes, and overall body control, her sessions are designed to help you feel stronger, fitter, and more connected to your body.
Her classes are inclusive and adaptable for all levels, offering thoughtful variations to meet individual needs. They are especially suited for those who want to build strength and stability—without the pressure of a high-intensity bootcamp. Expect clear guidance, intelligent programming, and a motivating, supportive atmosphere that will challenge you at your own pace while leaving you feeling both energised and refreshed.
LAURA CARMONA
L3 PILATES INSTRUCTOR
KITTY LAM
Certified Yoga Instructor
Certified Pilates Instructor
KITTY LAM
Kitty Lam believes that intentional movement and purposeful breath are powerful antidotes to the fast pace of modern life. Her Vinyasa Yoga and Pilates classes are thoughtfully designed to build strength, improve mobility, and create moments of stillness and self-connection.
With a background as a Product Manager, Kitty understands the pressures of busy lifestyles and now shares the practices that have supported her own wellbeing. She offers students a welcoming, non-judgmental space to slow down, breathe deeply, and move mindfully.
Education & Training
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Balanced Body – Mat Pilates (Ten Health & Fitness, London, UK, July 2025)
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Yoga Alliance – RYT200 Yoga Teacher Training (Frog Lotus Yoga International, Cádiz, Spain, Oct 2017)