FITNESS CLASSES

At The London Academy of Dance, we believe fitness should be empowering, enjoyable, and accessible to everyone. Our fitness programme combines strength, mobility, balance, and mindfulness, offering classes that energize both body and mind.

Choose from a wide variety of classes — Pilates, Barre, Yoga, Strong Pilates, and Zumba — each designed to help you build strength, improve posture, enhance flexibility, and boost overall wellbeing. Whether you’re a beginner or a seasoned mover, our qualified instructors provide expert guidance and adaptations to suit all levels.

Join us in our beautiful Southwark studio and discover a new way to move, connect, and thrive.

What We
Offer

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Pilates

A low-impact class that strengthens your core, improves posture, and enhances flexibility through controlled movement and mindful breathing. Perfect for all levels.

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Yoga

Find balance and calm while improving strength and flexibility through mindful movement, breathwork, and relaxation. Suitable for all abilities.

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Barre

A ballet-inspired workout that combines strength training, balance, and mobility. Expect small, precise movements that sculpt and tone your whole body.

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Strong Pilates

A dynamic twist on classic Pilates using resistance bands, weights, and rings to build strength, endurance, and tone — ideal for those who love a challenge.

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Vinyasa Yoga

A flowing, energising style of yoga that links movement with breath. Expect creative sequences, smooth transitions, and a full-body workout that calms the mind.

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Zumba

Dance your way to fitness! A fun, high-energy cardio workout set to upbeat Latin and international music — no dance experience needed.

"I’ve noticed such a difference in my posture and strength since starting Pilates at TLAD. The instructors are so attentive and make every class feel personal."

Sophie M