Yoga Classes in Southwark: Your Local Yoga Studio Near London Bridge & Borough
The London Academy of Dance offers welcoming, small-group Yoga classes in Southwark, London, designed for beginners as well as those with previous Yoga experience.
Our Southwark studio provides a friendly space to step away from busy London life, move your body and focus on strength, flexibility, mobility and wellbeing.
Whether you live locally, work around London Bridge or Borough, or commute through the area and are searching for Yoga classes near you, TLAD offers conveniently located classes in the heart of SE1.
Yoga Classes Near London Bridge
The London Academy of Dance is located on Copperfield Street, Southwark, London SE1, within easy reach of:
Southwark
London Bridge
Borough
Waterloo
South Bank
Bankside
Elephant & Castle
This makes our studio particularly convenient for people looking for Yoga classes near London Bridge or Borough, as well as professionals who want to fit a class around their working day.
Rather than travelling across London for your practice, you can find a welcoming local Yoga studio right here in Southwark.
Who Are Our Yoga Classes For?
Our Yoga classes attract a lovely mix of people — but if any of these sound like you, you will feel right at home.
The desk worker who needs to undo the day. If you spend hours working at a computer around London Bridge, Borough or Waterloo, you may know the familiar feeling of tight shoulders, stiff hips and a body that has spent far too long sitting down. Yoga combines movement, mobility and breathwork to help you move after a long working day.
The complete beginner. You do not need to be flexible or know any Yoga poses before attending. Our classes are designed to be welcoming and accessible, with guidance and modifications to help you practise at an appropriate level.
The person who wants to improve flexibility and mobility. Regular Yoga practice can help you work progressively on your range of movement, balance and body awareness without expecting your body to achieve everything immediately.
The person who needs some time to switch off. London life can be busy. A Yoga class creates dedicated time away from emails, screens, commuting and everyday responsibilities to focus on movement and breathing.
The person who wants to build strength. Yoga is much more than stretching. Holding poses and moving between them with control can challenge the core, legs and upper body while developing stability and balance.
The runner, dancer, gym-goer or Pilates lover. Yoga can also complement other forms of exercise by introducing mobility, controlled movement, balance and recovery into your weekly routine.
What to Expect From a Yoga Class at TLAD
Walking into your first Yoga class should not feel intimidating.
At The London Academy of Dance, we focus on creating small, friendly classes where you can concentrate on your own practice rather than worrying about what everyone else is doing.
Depending on the class and instructor, your session may include flowing sequences, Yoga poses, mobility exercises, balance, controlled transitions, breathing and relaxation.
Different options can be offered where appropriate, allowing beginners and more experienced participants to work at a level suitable for them.
And although Yoga can feel calm and restorative, do not be surprised if your muscles work harder than expected.
Do I Need to Be Flexible to Start Yoga?
No.
This is probably one of the biggest misconceptions that stops people from trying their first Yoga class.
You do not need to already be flexible to practise Yoga. Improving mobility and flexibility can be part of the reason you start.
Think of it like saying you need to be strong before you start strength training.
You come to class to learn and develop.
If you have been searching for beginner Yoga classes in Southwark, our classes provide a welcoming environment in which to start.
Yoga for People Who Work Near London Bridge
If you work around London Bridge, Borough, Bankside, South Bank or Southwark, adding Yoga to your week can be an easy way to create some movement around a desk-based working day.
Instead of going home before trying to convince yourself to exercise again, you can incorporate a class into your routine while you are already in central London.
Yoga can be particularly appealing to office workers who want to work on mobility, posture, strength and flexibility while also having an opportunity to mentally switch off after work.
Yoga, Pilates or Both?
We are often asked whether it is better to do Yoga or Pilates.
The good news is that you do not necessarily have to choose.
Pilates generally places a strong emphasis on controlled movement, core strength, stability and alignment, while Yoga incorporates poses, flowing movement, mobility, balance and breathwork.
Many people find that the two complement each other extremely well.
At TLAD, you can incorporate both Yoga and Pilates classes in Southwark into your weekly training, alongside our dance and fitness classes.
What Should I Wear to Yoga?
There is no complicated dress code.
Wear comfortable clothing that allows you to move freely. Leggings, shorts, a T-shirt, vest or other comfortable activewear are all suitable.
You may also want to bring water.
Most importantly, come in something that allows you to concentrate on the class rather than constantly adjusting what you are wearing.
Are Yoga Classes Suitable for Beginners?
Yes. Beginners are welcome.
If this is your first class, let your instructor know when you arrive. They can help you understand the movements and offer appropriate alternatives where necessary.
You do not need to know the terminology, remember pose names or be able to touch your toes.
Everyone has a first Yoga class.
Why Choose The London Academy of Dance for Yoga in Southwark?
TLAD is an independent dance, fitness and wellbeing studio in Southwark, Central London.
We believe classes feel different when you are not simply another person disappearing into the back of a huge studio.
Our smaller class environment allows us to create a welcoming community where instructors can pay attention to the people actually standing in front of them.
And because TLAD brings Dance, Yoga, Pilates, Barre and fitness classes together under one roof, you can build a varied weekly movement routine without needing memberships at several different studios.
Find Yoga Classes Near You in Southwark
If you have been searching Google for:
“Yoga classes near me”“Yoga near London Bridge”“Yoga classes Southwark”“Beginner Yoga London Bridge”“Yoga near Borough”“Yoga classes near Waterloo”“Yoga SE1”
—you may have just found your new local studio.
The London Academy of Dance welcomes beginners and experienced participants to our Yoga classes at our Southwark studio on Copperfield Street, London SE1.
Whether your goal is to become stronger, improve your flexibility, move more freely or simply create some time in your week to breathe and reset, we would love to welcome you to class.
View our latest Yoga timetable and book your class at The London Academy of Dance.
Frequently Asked Questions About Yoga Classes in Southwark
Where can I find Yoga classes near London Bridge?
The London Academy of Dance offers Yoga classes from its studio on Copperfield Street in Southwark, London SE1, conveniently located for London Bridge, Borough, Bankside, South Bank and Waterloo.
Are your Southwark Yoga classes suitable for beginners?
Yes. Beginners are welcome at our Yoga classes. You do not need previous Yoga experience or a particular level of flexibility to get started.
Do I need to bring a Yoga mat?
Yoga mats are available at the TLAD Southwark studio, so you do not need to purchase your own mat before attending.
Can I combine Yoga and Pilates?
Yes. Yoga and Pilates can complement each other very well. TLAD offers both Yoga and Pilates in Southwark, making it easy to include both practices in your weekly routine.
Is Yoga suitable if I am not flexible?
Yes. You do not need to be flexible before starting Yoga. Classes can help you progressively work on mobility, flexibility, balance, strength and body awareness.
Where is The London Academy of Dance?
The London Academy of Dance is located on Copperfield Street in Southwark, London SE1, convenient for people living or working around Southwark, London Bridge, Borough, Bankside, South Bank and Waterloo.
Comments